Episode 16: Justin Bethoney joins me for Episode 15 to discuss how lifestyle factors such as, diet, exercise, sleep and stress management combine and contribute to our overall mental health and emotional wellness.

Episode 15:  Barry Davis, LMFT and Shana Diskant to discuss their group therapy approach to helping people develop healthy relationships and how they use a combination of mindfulness and CBT to teach new client's new ways of communicating, connecting and caring for their relationships. 

Episode 13: Ira Israel the author of "How To Survive Your Childhood Now That You Are An Adult"  joins me to discuss the path to healing and learning to live an authentic, fulfilling and connected life. Ira's philosophy looks at how our cultural and social expectations prevent us from being able to tap into our truest selves

Episode 11: Joanne Royer, PH D has built her coaching practice around working with women and helping empower them by utilizing the power of perspective. Joanne will speak about her journey working with women and how she has utilized her background in clinical work combined with coaching to help women take control of and improve their lives. 

Episode 8: In the seventh episode, I interview Dr. Carole Goguen about her work with client's with PTSD and complex trauma.

Episode 5: Jasmine Malekan, licensed Marriage and Family Therapist talks about the importance of "leaning into your pain" and sharing your truth as it apply's to recovery. 

Episode 4: I interview Brennan Fitzgerald, LPCC about the importance of work/life balance, meditation and mental health in the tech industry. 

Episode 1: Monica Neris an Associate Social Worker will be discussing the impact of social media, how to talk to teens about their online presence and staying safe online.