The Wellness Diary

Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.

Resources Sandra Kushnir Resources Sandra Kushnir

Exploring Your Gender Identity Later in Life

Exploring your gender identity later in life can be both liberating and challenging. Whether you're questioning, transitioning, or seeking community support, understanding your true self is a deeply personal experience. This article delves into the emotional, social, and practical aspects of gender exploration at any age, offering insights and resources to support your journey.

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Parenting Sandra Kushnir Parenting Sandra Kushnir

How to Build and Maintain Trust with Your Child at Every Stage of Growth

Trust is the foundation of a strong parent-child relationship, serving as the bedrock for emotional security, open communication, and a lifelong bond built on mutual respect. It provides children with a sense of stability, knowing they can rely on their parents for guidance, support, and unconditional love. When trust is nurtured from an early age, children develop confidence in their caregivers, which in turn strengthens their ability to navigate relationships, make decisions, and handle life's inevitable challenges.

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How Collective Trauma Affects Society

Collective trauma leaves a lasting imprint on societies, influencing everything from mental health to political landscapes. Whether caused by war, pandemics, or social upheaval, its effects ripple through generations, shaping cultural narratives, governance, and community resilience. Understanding collective trauma is essential for fostering healing and building a stronger, more united society.

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Relationships Sandra Kushnir Relationships Sandra Kushnir

What If My Partner Is Polyamorous and I'm Not?

When one partner is polyamorous and the other is monogamous, it can create emotional and logistical challenges in a relationship. Understanding each other’s needs, setting boundaries, and fostering open communication are essential for navigating this dynamic. This guide explores ways to build trust, manage emotions, and decide what’s best for both partners.

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Supporting the Trauma Survivors in Your Life

Generational trauma can deeply affect mental health, relationships, and overall well-being. Understanding how to support trauma survivors in your life is crucial for breaking the cycle of inherited pain. This guide provides practical steps, emotional insights, and healing strategies to help your loved ones on their journey toward recovery.

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Resources Sandra Kushnir Resources Sandra Kushnir

How to Build Coping Skills for Trauma Triggers

Generational trauma can profoundly affect mental health, influencing emotional responses and daily interactions. Understanding how to cope with trauma triggers can empower individuals to heal and build resilience. This guide explores the nature of generational trauma, common triggers, and practical coping skills to foster emotional well-being.

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Resources Sandra Kushnir Resources Sandra Kushnir

Understanding Anxiety as a Shared Experience

Uncover powerful techniques for managing situations where someone else's anxiety affects your mental state. This in-depth article provides actionable strategies for regulating your emotions, establishing healthy boundaries, and fostering supportive relationships while assisting those grappling with anxiety. Learn how to navigate the delicate balance between empathy and self-preservation, ensuring your own well-being remains intact as you offer support to others. Discover insights on recognizing triggered anxiety, implementing effective coping mechanisms, and cultivating open communication to create a harmonious environment for both you and your anxious loved ones.

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Parenting Sandra Kushnir Parenting Sandra Kushnir

Will Having a Child Change Your Relationship?

Having a child is one of life’s most profound changes and can impact every aspect of a couple’s relationship. This guide explores the ways a relationship may change after a child and offers strategies to maintain intimacy, communication, and mutual support.

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